Reply To: Week 7 – Conscious Reframing Workout

Hello all – This week felt like “old home week” for me – I have been practicing the practice of conscious reframing for over 30 years – using many excellent methods – and teaching it to my clients at my work. I eagerly overlaid what Heather showed us and I was able to go even deeper! I had major breakthroughs and happy little ones with my SPG and the next logical steps. I also know that everything in our lives – all experiences, all people, all so called obstacles – are there according a a perfect plan – my soul plan – so get excitied – smiling here because I can hear all of our dear GIN mentors saying exactly that. I particularly love the immediate first step of setting the tone of my attitude with “Now that’s interesting, why it’s even curiously interesting, please tell me what this is about!” I also have added the breathing into my morning movement “playcises” while simultaneously listening to one of my favorite guided mediation recordings. The bringing together the thought, feeling and movement anchors whatever I want to anchor quickly for me.

Looking forward to Tuesday! Patti Heredia