Reply To: Week 7 – Conscious Reframing Workout

Reframing…is my life. I start negative and end up positive…it is an interesting exercise in being curious. I keep asking myself “what’s next?” and checking in on how I am feeling. My daily exercise of working on my SSG has yield Awesome results…I was able to release some physical and mental weight. My SSG has me working on achieving my ideal body weight and constantly checking in to make sure I feel good about my current body. With that said, it has been an interesting exercise in not being tied to playing the numbers game. If I see no change on the scale, I can go through lots of reframing until I settle on something that makes me feel better. Now I find myself asking how do I feel about my body and giving it thanks when I completed 3 workouts in 1 day (I actually did a 45 minute 5:30 am indoor cycling, walked for 1 hour and later that same evening, I participated in hour long indoor cycling class. – I had so much fun in the morning class and was curious to see how I would feel taking another class…and I felt AWESOME!) Life is so sweet! Now I am celebrating! Thank you, thank you…thank you.