Reply To: Week 7 – Conscious Reframing Workout

Reframing is amazing! This week I felt a shift and lots of fun things come into my radar. I applied the conscious (and unconscious) reframing method many times, and will continue doing so. On Friday I was in such a good mood, I got to the point where I was looking for the next hijack to try it out again, haha!

But the most exciting part of this week is that I finally saw a change in my SSG score. It had been plateaued for a while (really since we started, with very little movement) and this week my belief about my health, confidence and happiness in relation to my body jumped by at least 10% for each. The neural pathways for the unsupportive side of those 3 were pretty deep, so this is a big win for me.
Not only that, but the increase in those beliefs has started affecting my actions – I’m suddenly eating a bit less, skipping or not finishing dessert etc. But all of it with no effort. This was my masterplan all along and it’s working 🙂

I am not quite at my SSG yet, but I am getting there! And I’m so happy I jumped so much this particular week – although it was all a result from the work done since starting this awesome mastermind!