Reply To: Week 7 – Conscious Reframing Workout

This week I felt exhausted from doing inner work, so I decided to focus on outer work instead. I remembered that I’m always happiest when I’m in the process of creating something I like. So I took a break from thinking about subconscious rewiring & conscious reframing, etc., and finished composing a musical piece for the piano, and it felt great.

Though I didn’t consciously practice conscious reframing this week, I did come up with a technique to use as soon as I notice that I’m feeling a little low:
1) Warm-up: Put my hand on my heart, take a deep breath, smile, and say “I love life.” (I remember Peter Ragnar mentioning something like this.)
2) Body: CREATE something, anything that feels good, just get in the act of creating. For example, today I simply took a pen and paper and created a list of all my favorite things that I really love, everything that makes me happy.
3) Finale: Take a deep breath, and say “Thank you.”