Reply To: Week 8 – Daily Success Plan – Inner Game

The night before, I have started writing a brief list of things that I want to get done the next day. I really attempt to keep the list brief and detailed…I even schedule my workouts (indoor cycling and walks) now.

Movement for me involves: I get up each morning stretch (13 joints), Morter March, mediation. During my mediation I practice mindfulness and motivation… “why am I doing the things that I am planning to do?’…keeping in mind my SSG (motivation).

I started working daily on my clutter, if it means cleaning 1 box, then 1 box it is. I went through one section of a 3-part closet by looking at the some of the clothes knowing that the size does not fit anymore. I made myself touch each article of clothing to ask myself if it was necessary to keep it. That was an interesting exercise in discovering how I really feel about something.

During the evening in addition to working on working on my list of what the new day will bring, I usually burn some essential oils and listen to Abraham and Ester Hicks to finish up my day. I am looking to incorporate in my evening practice some journaling as I complete the day.