Reply To: Week 8 – Daily Success Plan – Inner Game

A.M. ritual:
1-1.5 hours: listening to audios:
• Abraham-Hicks Guided Meditation and/or other audio
• Kevin Trudeau audio, including GIN Level 5 audio #11 (Thank you Louis-Simon for suggesting practicing this daily!)
5-10 min: reading (mostly Abraham-Hicks and/or GIN basic book list)
5-10 min: writing in journal (gratitude & appreciation, design my feeling intention for the day)

P.M. ritual:
5-10 minutes: write down Wins of the day (Thanks Heather for suggesting this!)
5-10 minutes: set schedule & priorities for the next day (Priority A1 = Feel Good Now)

The one thing I added to my Inner Game morning routine this week is the Rotating of the 13 Joints. Turned out to be a bit of a revelation. Firstly, I realized I’d never rotated my wrists before, at least not intentionally. I didn’t even know how to do it at first. As I figured it out and got the hang of it, something else became clear to me on the second day: My right wrist was much more stiff compared to my left wrist (which was nice and loose). This revealed to me that I have a lot more tension in my right wrist, evidently since I’m right-handed. So it’s a good indication for me to ease up on my right hand, to be more mindful of keeping my right hand more relaxed when I’m writing. Good to know!