Reply To: Week 3 – Track to Win On

Old SSG: to feel great in my own skin – feel happy and healthy in my body.

Revised SSG: Feel great in my own skin by shifting to feel (at least) 90% happy, 90% healthy, and 90% confident in my own body.

Logical Next steps:
– Listen to KT (7 days a week)
– Listen to body-positive Abraham videos (7 days a week)
– Visualize Goal (7 days a week)
– Write down 5 priorities for tomorrow (5 days a week)
– Read to feel good about me (Everyday, at least 1 page/day)
– Exercise (at least 2x a week)
– Eat Home-made meals (5 days a week)

I’ve built my own spreadsheet to help me track my progress daily/weekly, with clickable check-boxes (so satisfying!). Screenshot attached. If anyone would like this template, i’m happy to share! Let me know.

– Maria